Healing Words: Book Recommendations for Teen Mental Health

Author: Bowen Yuan

Proofread by: Zihan Yang

Editor: Zihan Yang

In a time where the discussion surrounding mental health is increasingly gaining importance and relevance, from the pressures of school, work, and social expectations to the increasing influence and reliance on technology. The journey towards recognition and understanding of one's own mental health has become a crucial, but arduous task. Whether you're seeking validation in your experiences, practical tools for coping, or simply a deeper understanding of the human psyche, the vast landscape of literature is always here for you. The breadth of available literature ensures that there's something to resonate with every individual, fostering empathy, resilience, and hope amidst the challenges of mental health. Now join me as I take you through the pages of the complex and ever-evolving world of literature. 

For Non-fiction fans

Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solution by Johann Hari.

When people think of mental health and its illnesses, the first thing that comes to mind is probably depression, but do you really understand it? In a world where loneliness, disconnection, and societal pressures are rampant, we follow our protagonist, Hari, as he embarks on a journey to uncover the truth behind depression, not just as chemical imbalances in our brain, but about what it really means on the inside, the feelings and the emotions of said depression. 

A similar book would be The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk.

While similar, this book talks about trauma and its many forms, from personal experiences to collective tragedies. With how society is today, understanding its impact is more critical than ever, it can result in many difficult emotions ranging from guilt, shame, anger, and sadness. Van der Kolk's work not only elucidates the intricate connections between the brain, mind, and body but also offers invaluable insights into innovative approaches for healing and resilience, learning to manage your emotions, thoughts, and behaviors in a healthy way, supporting your overall well-being after trauma. Through his works, we are invited to confront the complexities of trauma, foster empathy, and embark on a

journey toward holistic well-being in a world marked by adversity. 

For Fiction fans

Moving on to the fiction side with The Perks of Being a Wallflower by Stephen Chbosky. Do you remember when you were in high school, what was your experience like being a freshman? This book is about the story of a socially awkward and introverted teenager, exploring the beauty of friendship, the intensity of first love, and the struggle to find his place in the world. It's a coming-of-age novel that addresses the themes of mental health, friendships, and the struggles of adolescence. I recommend this novel because it resonates very well with teens like us dealing with the struggles of high school. 

Now you might be thinking to yourself, “hey, what if I just don’t like either fiction nor non-fiction books.” Don't worry, I have more. 

For comic fans

A silent voice by Yoshitoki Oima and Orange by Ichigo Takano. Both of these mangas revolve around school life, the mental health problems that arise and giving others second chances. Do you have regrets? Maybe the loss of someone important to you? What if you were given a second chance to make things right in an alternate universe? 

For Shadow Seekers~

Finally I would like to end this off with my favorite novel, No Longer Human by Osamu Dazai. This novel delves into the themes of existential despair, alienation, and the search for meaning in life. The protagonist, Yozo Oba, narrates his story with a sense of detachment and self-loathing as he struggles to fit into society and grapples with his own sense of identity. Throughout the novel, Yozo engages in self-destructive behaviors and forms tumultuous relationships, ultimately leading to a downward spiral of despair, but at the same time teaching you important lessons about letting go and healing. It’s not about pleasing the world, but about seeing through all the things the world throws at you and still be willing to treat the world with kindness. (A note before reading the book though, please note that this book contains extremely dark and heavy themes, read with caution!)

In a nutshell, the journey to understanding mental health especially for teenagers is one of self discovery. Literature, while crucial in its ability to offer insights, empathy and guidance, is only a part of the process. True understanding of oneself requires a blend of self exploration, dialogue and professional support.